Do ab exercises give you the results you want?

August 7th, 2009 | by abs |
*~* Overwhelmed *~* asked:


Do they really work? How long does it take for the effect of ab exercises to appear? Should I do them at home or should I go to the gym?

CLINTON
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  1. 5 Responses to “Do ab exercises give you the results you want?”

  2. By xsophieshex on Aug 8, 2009 | Reply

    GINO

    yes they are good but you will mainly build muscle under a layer of fat unless you burn fat just so you know
    i have a fair bit of fat but since doing ab things i have deffinaly felt an inmprovment-they feel quite hard
    now all i have to do is lose the fat:D

  3. By Sai2301 on Aug 9, 2009 | Reply

    ABEL

    if you combine them with moderate cardio in advance and a good calorie shift,why not?

  4. By chaker s on Aug 12, 2009 | Reply

    BARRETT

    Combine yoga with cardio, or even just practice yoga at home in your own privacy, in a well ventilated room. Yoga is very healthy, simple yet effective way to get the beautiful abs you seek for, and get in shape.
    See the link…

    All the best

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