Archive for the ‘Weight Loss’ Category
Friday, April 16th, 2010
James Wong asked: Everybody wants them, lean and **** abs. Most people think it is unattainable but believe me, it is not as difficult as people make it seem. It is almost a no brainer. Work out and maintain healthy eating habits and lifestyle. That is basically the foundation to ...
Posted in Weight Loss | No Comments »
Saturday, March 27th, 2010
James Wong asked: Those **** flat abs are completely within reach without those boring ab exercises or useless (and overpriced) ab machines. All you need are the basics really! That would include basic cardio exercises and basic weight training or strength training exercises. Notice that ab exercises aren't even in ...
Posted in Weight Loss | No Comments »
Sunday, November 1st, 2009
Kwame Ofori asked: Getting a nice looking mid section is a common goal for people getting fit. To get the best ab exercise routine you need to hit some key points. The following explains those key points that will help you to ensure you are doing everything you need to ...
Posted in Weight Loss | 3 Comments »
Friday, August 21st, 2009
Rena Wong asked: Sit-up is the most popular AND yet, the worst ab exercise. Most people don't know that sit-up is not a true ab exercise. When performing a sit-up, your main trunk flexor, the iliopsoas muscle, often does the majority of the work while the abs are not fully ...
Posted in Weight Loss | 23 Comments »
Sunday, March 29th, 2009
Rena Wong asked: Are you wasting time performing countless of ab exercises that don't help you lose belly fat or develop six pack abs? Do you know that some of these abdominal exercises do more harm than good?Exercise is important. But it's not the only determining factor in developing ripped ...
Posted in Weight Loss | 6 Comments »
Saturday, February 21st, 2009
Michael Ingles asked: As a trainer, nutrition specialist, and fitness professional, I frequently get asked “what are the best ab exercises for losing stubborn stomach fat”. The problem is most people with stomach fat looking to uncover their abs are searching for some "miracle abdominal workout" that is going to ...
Posted in Weight Loss | 5 Comments »
Tuesday, December 2nd, 2008
Jessica Burns asked: If you’ve always wondered why your abdominal muscles refuse to shape up, no matter how many hours of crunches you punish your body with, California researchers have some very welcome news for you.According to a recent study published by the American Council on Exercise, pushing yourself to ...
Posted in Weight Loss | 32 Comments »
Sunday, October 12th, 2008
Luke Johnstone asked: What guy doesn’t want to have a ripped six pack that causes everyone to stop and look when you take off your shirt? But how do we set about getting washboard abs? In my naïve teenage years, I honestly believed that churning out a few hundred crunches ...
Posted in Weight Loss | 2 Comments »
Sunday, September 7th, 2008
Peter OBrien asked: Most people believe that doing ab exercises will help you lose your belly fat. Well most people are wrong. Ab specific exercises only tone and strengthen your ab muscles.This is the problem that most people have about losing stomach fat and getting that flat stomach. They are ...
Posted in Weight Loss | 2 Comments »
Friday, August 8th, 2008
Malcolm Blake asked: Having a flat stomach and a set of six-pack abs is not just for looks anymore. There are benefits such as feeling better and being healthier that goes along with a trim tummy. While you must exercise in order to achieve these dream abs there is also ...
Posted in Weight Loss | 25 Comments »