Archive for October, 2009
Friday, October 30th, 2009
John Alvino asked: In order to get a shredded six pack, you must train and sculpt your abdominal musculature with effective ab exercises. But that's only half the battle! To have your toned abs finally become visible, you must burn off the layer of fat that is covering this hidden treasure. ...
Posted in Fitness | 2 Comments »
Saturday, October 24th, 2009
expertvillage asked: A supine bridge with leg extension using a stability ball is a great ab exercise. Learn how to do the supine bridge with leg extensions on a stability ball with tips from a fitness instructor in this free ab exercise video.GIL
Posted in Sports | 15 Comments »
Sunday, October 18th, 2009
THOMPSON STEPHEN asked: Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.I'm going to show you an example ...
Posted in Health | 7 Comments »
Sunday, October 18th, 2009
weezy asked: okay so my question is if im running for 40 min a day..6-7 days a week plus weight training (i.e., biceps, triceps, shoulders, legs, back, chest) do i have to complete ab exercises in order to get abs?ABRAHAM
Posted in Diet & Fitness | 10 Comments »
Saturday, October 10th, 2009
Derrek Naples asked: I know everybody says that you have to do cardio exercises so you can lose fat, but I was wondering if I can still do ab exercises and lose stomach fat, and get abs?...I do cardio workout, cause I have basketball practice everyday, and all of the ...
Posted in Diet & Fitness | 6 Comments »