Archive for July, 2009
Monday, July 27th, 2009
it's a series of tubes asked: I'm switching to a weight lifting routine which skips ab exercises altogether. I'm going to do 2 days a week of circuit cardio instead but aside from that my abs won't get any work. But I want nice abs!
Is this a good idea or ...
Posted in Diet & Fitness | 18 Comments »
Monday, July 27th, 2009
♥Skulls&Hearts♥ asked: I want short little exercises that I can do for five minutes and can be very effective for my abs. I know that there are crunches and sit ups I can do, plus Pilate's. but I would like to know others. By the way.... I'm not overweight, I ...
Posted in Diet & Fitness | 19 Comments »
Thursday, July 23rd, 2009
John Barban asked: Copyright (c) 2008 John BarbanThe best exercises for working on your abs can be done anywhere without any equipment at all. You can even get a very effective ab workout done while you're watching television right in your living room, there is no need to ever step ...
Posted in Fitness | 3 Comments »
Thursday, July 23rd, 2009
expertvillage asked: Doing a prone plank with a stability adds a balance challenge to a great ab exercise. Learn how to do the prone plank on a stability ball with tips from a fitness instructor in this free ab exercise video.GILBERT
Posted in Sports | 29 Comments »
Thursday, July 23rd, 2009
Jesse Miller asked: Yeah, right. Training your abs with the right program will give you results in no time. What may be necessary other than working out is feeding your body with the healthiest choice of diet—fibrous, nutritious and low-fat.There are notions, however, that may have guided health buffs on ...
Posted in Fitness | 4 Comments »
Monday, July 13th, 2009
Jesse Miller asked: Yeah, right. Training your abs with the right program will give you results in no time. What may be necessary other than working out is feeding your body with the healthiest choice of diet—fibrous, nutritious and low-fat.There are notions, however, that may have guided health buffs on ...
Posted in Fitness | 47 Comments »
Sunday, July 5th, 2009
expertvillage asked: Work your obliques and glutes with this combo exercise. Learn how to do side squat with knee lifts in this free fitness video from a personal trainer at Gold's Gym.DELMAR
Posted in Sports | 34 Comments »