Archive for May, 2009
Thursday, May 28th, 2009
expertvillage asked: During pregnancy, tone your abs with crunches and sit-ups during the first and second trimester. Work out abs during pregnancy with tips from a nationally-certified personal trainer in this free video on exercise and fitness.CURTIS
Posted in Sports | 128 Comments »
Thursday, May 21st, 2009
Dennis L asked: Will doing ab exercises help me lose fat around my midsection and how long should it take if I do ab exercises everyday? I'm a teen boy btw.BRODERICK
Posted in Core Training | 29 Comments »
Wednesday, May 20th, 2009
Nelly J asked: I do several ab exercises, but I want to know which ones actually work. So, if any of you do ab exercises and have seen quick results then describe the way you do the exercise. Thank you.CORNELIUS
Posted in Diet & Fitness | 7 Comments »
Monday, May 18th, 2009
John Wellington asked: Are you in shape for summer yet? Those sunny days are just around the corner and everyone is out browsing for their insufficient bathing suits. How will your new swimwear fit on you? Are those legs tone and those arms fit? Have you been keeping up with ...
Posted in Health | 16 Comments »
Saturday, May 16th, 2009
CurtisPenner asked: See more free online exercise videos at http://befitandstrong.com. The stomach crunch has been a staple ab exercise for many years. But when done on an exercise ball, the effectiveness of the exercise is dramatically increased. You'll find this exercise not only works the abdominal muscles, but also works ...
Posted in Howto | 132 Comments »
Sunday, May 10th, 2009
Mary L asked: Whenver I do ab exercises or pilates my body shakes, is this normal???DARELL
Posted in Diet & Fitness | 177 Comments »