Archive for February, 2009
Saturday, February 21st, 2009
Michael Ingles asked: As a trainer, nutrition specialist, and fitness professional, I frequently get asked “what are the best ab exercises for losing stubborn stomach fat”. The problem is most people with stomach fat looking to uncover their abs are searching for some "miracle abdominal workout" that is going to ...
Posted in Weight Loss | 5 Comments »
Friday, February 20th, 2009
cbathletics asked: http://www.TurbulenceTraining.com and http://www.TurbulenceTrainingForAbs.com Here are my 3 favorite stability ball exercises for your abs. Notice there are no stability ball crunches. I know they work your abs hard, but stability ball crunches can be hard on your back. So we just focused on three other stability ball abs ...
Posted in Howto | 14 Comments »
Thursday, February 19th, 2009
Dillon C asked: i'm 14 i'm not fat but i do have three fractures in my spine and i've been trying to strengthen my core because my doctor say's it will keep the pain away. i have back exercises but i have to do like 400 crunches to barley start ...
Posted in Diet & Fitness | 4 Comments »
Tuesday, February 17th, 2009
A asked: Hello. I was wondering if anyone knew any really good ab exercises? I am trying out for my high school gymnastics team in the spring, and need to develop stronger core muscles to help improve my skills. Thanks in advance.EZRA
Posted in Diet & Fitness | 112 Comments »
Friday, February 13th, 2009
Richard Henderson asked: Around the New Year, it is not uncommon to hear people proclaiming, I need to lose weight or I need to get in shape, or the all familiar, I need to get rid of this tummy! But in our generation where people are focused on appearances and ...
Posted in Fitness | 4 Comments »