Archive for December, 2008
Saturday, December 27th, 2008
bsbabyprincess613 asked: I have a hurt back im not in a wheelchair or anything like that it's just i cant lay flat on the floor! i was wondering if there are any effective ab exercises that i can do sitting up or in any other positions! Please some one help ...
Posted in Diet & Fitness | 8 Comments »
Sunday, December 14th, 2008
Muna wa Wanjiru asked: Everyone wants to be healthy, and everyone wants to look good no matter what they’re doing or what they’re wearing. Unfortunately this is not a possibility for many people, and most of us can only dream about the way we want to look. However, with the ...
Posted in Self Improvement | 1 Comment »
Thursday, December 11th, 2008
Jesse Miller asked: Abs exercises are designed especially for those who want to get those killer abs. With abs exercises you can tone your muscles, get flat stomach and of course perfect abs. Although there are a number of basic or easy level abs exercises, if you are looking for ...
Posted in Fitness | 11 Comments »
Saturday, December 6th, 2008
expertvillage asked: The plank works the centerline of your stomach, obliques, and waistline. Learn how to do the plank knee to elbow exercise in this free fitness video from a personal trainer at Gold's Gym.BOOKER
Posted in Sports | 7 Comments »
Tuesday, December 2nd, 2008
Jessica Burns asked: If you’ve always wondered why your abdominal muscles refuse to shape up, no matter how many hours of crunches you punish your body with, California researchers have some very welcome news for you.According to a recent study published by the American Council on Exercise, pushing yourself to ...
Posted in Weight Loss | 32 Comments »
Monday, December 1st, 2008
expertvillage asked: With your body upright, hand on hips, and bending one knee, learn how to do the leg fire hydrant exercise in this free fitness video from a personal trainer at Gold's Gym.DEANDRE
Posted in Sports | 3 Comments »
Monday, December 1st, 2008
expertvillage asked: Strengthen your core muscles with water aerobics side ab exercises. Learn how to do these under water exercises in this free exercise video.AMBROSE
Posted in Sports | 1 Comment »