Archive for August, 2008

Are You Getting Enough Ab Exercise?

Thursday, August 28th, 2008

Steven Gwillim asked: A trimmed and toned stomach is something that almost everyone wants. For women, after we give birth, it seems that our stomach muscles just aren't as willing to bounce back to the way they used to be. We all try an abdominal exercise routine but who can ...

How do i get my waist and ribs to be more meaty, is it ab exercises?

Sunday, August 24th, 2008

yellow submarine asked: How do i get my waist and ribs to be more meaty, is it ab exercises? im skiiny but want more muscle or meat around the waist and rib areas, is it ab exercises for that? waht exercises?ARNULFO

What are some good ab and leg exercises?

Thursday, August 21st, 2008

jeremiahs gal asked: I'm looking to really shape up my legs and ab's. My leg's expleshly!! They are thick because I'm a bigger boned girl, but I have seen people (i.e. celebs) that have nice looking legs, that are toned. I'm doing cardio to get rid of the fat laying ...

what are some of the best and fastest ab exercises to do?

Sunday, August 17th, 2008

Hank Ferris asked: I have been working out on the Ab Lounge II for a few months, and I have seen noticable results, however, I am trying to bulk up and so have increased my calorie greatly. Is there any other ab exercises that I could do to help counter ...

Can we do cardio without ab exercises to see our abs?

Saturday, August 16th, 2008

haha asked: I read that your abs are already defined because of everday activities. It's just fat that is covering them. If so, can we just do cardio and not do ab exercises to see them?CLIFTON

Benefits of Lower Ab Exercises

Friday, August 8th, 2008

Malcolm Blake asked: Having a flat stomach and a set of six-pack abs is not just for looks anymore. There are benefits such as feeling better and being healthier that goes along with a trim tummy. While you must exercise in order to achieve these dream abs there is also ...