Ab Exercises

Emery asked:


I need some ab stuff just for your lower abs. I have great upper abs but i need some good lower ones. Know any?

ab exercises workouts

Hi…………..plz help me asked:


Kay, i go to the gym and stuff but i feel like i waste so much time in school. i just sit there when i’m done with my work and have to read my book. so what are some exercise that i can do without being obvious about them? Yes i am a bit strange.

abs exercises video

SixPackExposed asked:

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lower abdominal workout

matthewmovement asked:

Eh. Threw it together in about an hour. Gym was closed today. =[ I made this because of a question/request I got on core exercises. Blah. Hoorrraaayyy for acoustic versions of everything!

ab exercises lower abs

expertvillage asked:

This compound exercise utilizes the glutes and the quadriceps at the same time. Learn how to do front lunges with glute extensions in this free fitnessvideo from a personal trainer at Gold's Gym. Expert: Amy mccauley Bio: Amy mccauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC

ab exercises to do at home

CT asked:


I’m a soccer player and i need something to do rather than running 3 miles everyday.

ball abs exercise