June 12 Check Out Marc Allen: www.marcallen.com Check Out This Ab Playlist www.youtube.com As I state in my video, I do NOT do all of these. I only do 25 basic crunches for the top abs, 25 reverse crunches for the bottom, and then I turn to both sides and do 25 on each side. But this routine they display is pretty killer, so check it out. Anyway, WOOOO! I'm down to 203.2 on my liquid diet. Thank you guys for being the only people to notice! Sorry for the late upload. This is for June 12, 2009. —–Your weight loss and weight management does not have to be hard! Please get these books and transform your thinking. Your thinking is primary! My Gurus: www.marcallen.com http www.louisehay.com http www.drjilltaylor.com http www.veritaspub.com http www.lesbrown.com My Show www.easywayshow.com My Easy Way Liquid Diet 7 Meal-Replacement Shakes + 2 Meals Impatient Dieter, impatientdieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show
ultimate ab exercises
I have two kids. Just had my baby this past November. I am ready to workout now but I have that spare tire around my tummy. I **** it. All my zippers keep going down in my pants and I **** it. What exercises can I do for the lower part of my abdomen?
pilates ab exercises
Using a chair, table, or other stable object, work your glute muscles with the sissy squat. Learn how to do the sissy squat in this free fitnessvideo from a personal trainer at Gold's Gym. Expert: Amy mccauley Bio: Amy mccauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
lower ab workouts
My lower abs are my problem area. I work out regularly and eat right. What kind of exercises can I do to battle this problem area?
Dustin Maher, Madison's Fitness Expert: demonstrates the highly powerful vacuum move. For more info about Fit Fun Bootcamps visit www.madisonbootcamps.com For more info about mamatone, visit www.mamatonefitness.com
belly fat exercises
does anyone known of any ab exercise videos on youtube? you know those videos with a person telling you what to do and walking you thru the exercises. i really dont want to purchase anything.
lowe ab exercises